Pilates at the MAC is offered in a private Pilates studio and includes: Mat Pilates, Reformer, Cadillac, Chair and Ladder Barrel. Programs are offered in group, semi-private and private sessions.
Certified Pilates Instructor with 10 years experience and 20 years Physical Therapy experience. Avid Runner/Lacrosse Coach and enjoy working with adolescents as well. Focus on Core and Interval training for those interested in weight loss. Back frienSee More
...Adhering to the template of classic Pilates method developed by Joseph Pilates himself, this class delivers a total body workout. Incorporating innovative and classic stretching techniques with strong emphasis on abdominal control, build strength anSee More
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Coreworks is a unique fitness studio in Columbia specializing in small group classes and private sessions in Pilates mat, Reformer, Tower, Yoga, Barre, and Kettlebell Strength & conditioning.
The Wellness Scoop is for people who care about their health and are looking for vitality and longevity in their lives, without drugs and surgery. A fully-equipped "green" Pilates studio in Howard County, we offer small group mat classes, and one-onSee More
...Group and Private Classes
Heike Yates is the CEO/owner of HEYlifetraining Pilates & Wellness, a one-on-one and online Fitness and Wellness company located in Maryland that provides high quality fitness and nutrition coaching.
I offer private Pilates sessions on the Reforme ... See More
Mary Bailey Hash is a senior level Pilates instructor certified by (Pilates protege`)Romana Kryzanowska .
Ms. Hash completed her certification in NYC and received a PMA Gold Certification in 2001.
Ms Hash holds cetifications in The Pelvic Floor Fuc ... See More
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