Naomi Placella / Pilates Studio in Catonsville, Maryland

Adhering to the template of classic Pilates method developed by Joseph Pilates himself, this class delivers a total body workout. Incorporating innovative and classic stretching techniques with strong emphasis on abdominal control, build strength and flexibility in just weeks. Great for injury prevention and muscular maintenance, this mat class gives your entire body a lift!

Specialties

Alleviating Back Pain & Back Strength Training Certified New York City Ballet Workout Instructor Chiropractic Corporate Classes Dance Instruction Gyrotonic Personal Training Physical Therapy Pilates For Golfers Pilates for Osteoporosis Pilates Mat Classes Pilates Training for Athletes Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Semi-Private Pilates Classes Senior Pilates Programs Strength Training Yoga