Mary Bailey Hash / Pilates Studio in Kensington, Maryland

Mary Bailey Hash is a senior level Pilates instructor certified by (Pilates protege`)Romana Kryzanowska .
Ms. Hash completed her certification in NYC and received a PMA Gold Certification in 2001.
Ms Hash holds cetifications in The Pelvic Floor Fuction and Dysfunction with pioneer Hollis Herman and the "Pelvic Rotator Cuff" with Janet Hulme .
Ms. Hash completed a course of study in Germany ,at the Asklepios Clinic,in October 2010 in the "Shcroth Method". This method,of isometric,countertraction and breathing focuses on the uneven forces of spinal curvature and educates the client to develop concious habits to counter further rotation of the spine.

Ms. Hash introduced Pilates to the Board of Directors at the Washington School of Ballet in 2000 and to the summer pre-proffessional program from 2000 to 2004.

Ms. Hash has taught at The George Washington University Obesity Clinic and The National Institute of Health as well as The Joy of Motion Dance Center and The Maryland Youth Ballet.

Ms. Hash works with all body types and integrates these methods into her classical Pilates training.
Her students range ,in age,from 16 to 90.

Classic Pilates LLC was established in 2000,in Kensington Md.,and is a fully equipped Gratz studio offering private and partnered,one hour, sessions.

Ms Hash is bi-ligual and welcomes Spanish speaking students.

Specialties

Alleviating Back Pain & Back Strength Training Certification Preparation Corporate Classes Dance Instruction Personal Training Pilates For Golfers Pilates for Osteoporosis Pilates Mat Classes Pilates Reformer Classes Pilates Training for Athletes Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Semi-Private Pilates Classes Senior Pilates Programs Strength Training Structural Integration Tower Classes
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