Heike Yates / Pilates Studio in Silver Spring, Maryland

Heike Yates is the CEO/owner of HEYlifetraining Pilates & Wellness, a one-on-one and online Fitness and Wellness company located in Maryland that provides high quality fitness and nutrition coaching.

I offer private Pilates sessions on the Reformer and Cadillac for our Pilates clients. Free weights, elastic bands, foam rollers, stability balls, small balls, Bosu, and yoga mats round out our Personal Training/Functional Training offerings. You may end up using all of the above at one point or other, as we strongly believe in cross training.

I have plenty of space for our Nutrition coaching sessions as well.

The studio has a private entrance, with an area to change into your workout clothes, a separate bathroom, and plenty of space for your workout. Privacy is key and I train individual clients and small groups only in the HEYlifetraining studio.

Specialties

AED/CPR Certified Alleviating Back Pain & Back Strength Training Core Strength Corrective Exercises To Balance The Body Fibromyaligia Fitness Training Flexibility Foam Roller Lifestyle Coach Nutrition Counseling Personal Training Pilates For Golfers Pilates for Osteoporosis PIlates For Runners Pilates Mat Classes Pilates Training for Athletes Pink Ribbon Program Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Running Coach Semi-Private Pilates Classes Senior Pilates Programs Strength Training Stretching Classes Therapeutic Pilates TRX Suspension Training