Pilates Studios in Croton On Hudson, New York (Westchester County)

Mongoose Bodyworks is located in the heart of Soho, New York City. We offer private and semi-private Pilates sessions in a tranquil and focused environment. Our clientele ranges from people with chronic pain to those who just want to work out! Every session is costume-made and all levels are welcome. Our instructors are experienced and comprehensively certified. Come change your body and mind at Mongoose Bodyworks in New York City.... See More

Westside Pilates was born out of the desire to provide people with a calm, tranquil environment where they can go to find healing and increased levels of fitness. With beautiful exposed brick, hardwood floors and a serene, calming environment, Westside Pilates is a perfect escape to restore a mind/body connection and total body balancing located on the upper west side in Manhattan.... See More

Pilates One-On-One offers Classical Pilates in a private setting. The fully equipped studio includes the Reformer, Cadillac, Electric Chair, Wunda Chair and Barrel. I believe that everyone should have the opportunity to benefit from this unique and effective exercise program. My rates are the most affordable in the area and my sessions are an hour long. You get a fully equipped studio and a classically trained instructor with 20 years experience.
Pilates has been described as stretching with strength and control. Don't be misled by the word "stretching." You earn that wonderful stretch through the hard work of your muscles while controlling the movement of the equipment. It is an addictive workout that challenges the body while calming the mind.... See More

Pilates sessions are taught using a combination of manual corrections, while instructing through clear and deliberate verbal cues. The exercises are specific and intended to move you from being centered and aligned into several progressions for a fully integrated session. I am supportive and encourage all clients to stick with it, believing the Pilates movements will be learned and understood in time and is the answer to achieving a more mobile, flexible, and strong body. I challenge, motivate, and encourage each client through each part of the session. The pace is deliberate, while allowing you to move in a way that you will feel comfortable. Clients are progressed into more advanced work in a seamless approach- It will leave you fascinated at your own progress! Areas of special training include ACL/ Meniscus tears, Pilates for golf and raquet sports, Hamstring/ Lattismus tightness, Pre Post Natal, Gluteals and Low back pain. In addition to Pilates I offer nutrition and lifestyle coaching. Available to train individuals and groups in home, as well as corporate fitness instruction. I am available on the Upper East Side of Manhattan.... See More

"MY PILATES STUDIOS" are uniquely located in two of Long Islands top rated Yoga studios- Clients can enjoy either or both in Woodbury, LI @ Absolute Yoga or Huntington , LI @ Balance Yoga ...Creative fun safe full body work outs on the Allegro Reformers using props and Jumpboard. Different from any other work out. Goal oriented and focusing on flexibility, weight loss, posture, strengh training and healing... Known for the hardCORE workout. Fun and effective!... See More

Tasha Ingram helps in achieving the fitness objective by your workout efforts. She is the professional and experience certified personal trainer NYC who understand her clients and helps in providing the excellent results by motivating, planning their fitness goals. Visit our website for more details!... See More

Rock brings a thrilling modern twist to the classical Pilates system. We strive to provide an environment that strengthens the mind, by nourishing the body and awakening the spirit. Here at Rock we encourage laughter and acceptance, we are community of friends in pursuit of a common goal; a healthy balanced harmonious life. To find the athlete within, Rock inspires clients to challenge themselves by stepping out of the box and raising the bar. At rock we are the catalyst to the change you seek; are you ready?... See More

Foundation Pilates is a boutique Pilates studio in NYC offering private, personalized Pilates training for men and women.

Pilates incorporates Western and Eastern traditions, focusing on motion, muscle tone, strength, stretching, breathing, and "centeredness". This mind/body connection ensures you the best physical and mental workout possible. Pilates is ideal for preventing and rehabilitating injury from repetitive movements, improving posture, and for developing better strength, balance and toning. Pilates training also aids in the relief of back pain, fatigue, and stress tension.

Foundation Pilates' certified instructors analyze your posture and movement patterns and design a custom training program based on your specific needs. We specialize in working with performance artists, athletes, and executives, but every dedicated client can benefit from training at Foundation Pilates. Our private Pilates sessions ensure the workout fulfills the individual needs of each client.... See More

I am a personal trainer, Classically trained Pilates teacher and certified yoga teacher, integrating the brilliant anatomical principles of Anusara yoga to my teaching. I am also a runner, triathlete, nutrition counselor and mom! Check out www.urbanwellness.com... See More

Rock brings a thrilling modern twist to the classical Pilates system. We strive to provide an environment that strengthens the mind, by nourishing the body and awakening the spirit. Here at Rock we encourage laughter and acceptance, we are community of friends in pursuit of a common goal; a healthy balanced harmonious life. To find the athlete within, Rock inspires clients to challenge themselves by stepping out of the box and raising the bar. At rock we are the catalyst to the change you seek; are you ready?... See More

Wellness Through movement

WTM is dedicated to empowering individuals to achieve their optimal physical, mental well-being and clarity through the transformative practice of Pilates. We provide a supportive and personalized environment where clients can discover their inner strength, improve flexibility, enhance posture, and cultivate a balanced lifestyle. We are dedicated to preserving the authentic teachings of Joseph Pilates. We are committed to making a positive impact on our community by fostering a healthy lifestyle and supporting our clients in their journey to optimal health... See More