Nikki Esposito / Pilates Studio in Woodbury, New York

"MY PILATES STUDIOS" are uniquely located in two of Long Islands top rated Yoga studios- Clients can enjoy either or both in Woodbury, LI @ Absolute Yoga or Huntington , LI @ Balance Yoga ...Creative fun safe full body work outs on the Allegro Reformers using props and Jumpboard. Different from any other work out. Goal oriented and focusing on flexibility, weight loss, posture, strengh training and healing... Known for the hardCORE workout. Fun and effective!

Specialties

Alleviating Back Pain & Back Strength Training Certification Preparation Physical Therapy Pilates For Golfers Pilates Reformer Classes Private Pilates Classes Semi-Private Pilates Classes Strength Training Stretching Classes Structural Integration Therapeutic Pilates Weight Loss Coaching Yoga
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