Pilates One-On-One / Pilates Studio in Centerport, New York

Pilates One-On-One offers Classical Pilates in a private setting. The fully equipped studio includes the Reformer, Cadillac, Electric Chair, Wunda Chair and Barrel. I believe that everyone should have the opportunity to benefit from this unique and effective exercise program. My rates are the most affordable in the area and my sessions are an hour long. You get a fully equipped studio and a classically trained instructor with 20 years experience.
Pilates has been described as stretching with strength and control. Don't be misled by the word "stretching." You earn that wonderful stretch through the hard work of your muscles while controlling the movement of the equipment. It is an addictive workout that challenges the body while calming the mind.

Specialties

AED/CPR Certified Alleviating Back Pain & Back Strength Training Balance Training Cardio-Reformer Core Strength Corrective Exercise Training Corrective Exercises To Balance The Body Foam Roller Instruction In Classical Pilates Kids Pilates Classes Personal Training Pilates For Golfers Pilates Mat Classes Pilates Training for Athletes Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Semi-Private Pilates Classes Senior Pilates Programs Strength Training Stretching Classes TRX Suspension Training Voted Best Pilates Studio and Best Personal Trainer in Bethpage Wunda Chair