Pilates Studios in Syosset, New York (Nassau County)

Pilates Fitness and Wellness Studio
@www.PilatesFitnessAndWellness.com ;
Specializing in Private and Semi-Private Pilates Sessions. Instructors are BASI Pilates Certified and NYS Licensed Therapist; a powerful combination that optimizes results safely and assures you the best possible Pilates experience. Our Studio has Balanced Body Clinical Apparatus that can accommodate all Fitness Levels from Beginners to Masters. For those that suffer from injuries and postural issues. We also offer Pilates Corrective/Rehab Programs, specialized programs combines Pilates Fitness Training and Soft Tissue Therapy/Kinesiology to obtain that optimum toned and healthy body. Pilates Therapy is perfect for building a well Balanced Body and optimizing full range of motion and pain free mobility.... See More

Voted best Pilates studio in New York.

All instructors are Romanas Pilates certified, which is the gold standard in the world of Pilates.

Our facility is unique in that Roberta Wein , P.T., is a second generation Pilates Instructor, as well as a physical therapist. She has also trained her physical therapists in the authentic Pilates method.
The physical therapists at this facility, work with patients including the Pilates Method, if applicable, as well as the Pilates enthusiast. Examples of client /patients that have greatly benefited, are post surgical spinal surgery, herniated discs, scoliosis, to name only a few. Many of our patients, have found this method to be so helpful, that they continue with us as Pilates Clients, once they have graduated from physical therapy.... See More

Pilates Reformer is offered more than 20 times a week. All classes are included in our flat fee membership.

Smart Workout proudly offers our premiere Instructor training and certification program for Mat protocol and the use of the Reformer machine.
All teachers at Smart Workout are graduates of this program, and are uniformly superb.

Smart Workout also offers personal training packages which include Pilates Reformer as well as Sports Performance for Golf, Tennis, and Skiing, and overall Total Body Conditioning.

Smart Workout provides 140 classes a week, with more than 30 different types of classes.
All our classes are SMALL GROUP (just 5 to a class).

Our 6-WEEK SHAPE UP combines personal training and exercise classes.

Our WEIGHT LOSS PROGRAM includes nutrition counseling, personal trainings and exercise classes.

We're happy to provide a free guest pas.! Check our website for details.

www.smartworkout.net... See More

Neighborhood Trainers is an online fitness community listing independent fitness professionals throughout New York City. Find a personal trainer, pilates instructor, yoga instructor, health coach, nutritionist, and more to meet the needs and goals throughout New York viz. in Bronx, Brroklyn, Manhattan, Queens, Staten Island, New Jersey.... See More

Mongoose Bodyworks is located in the heart of Soho, New York City. We offer private and semi-private Pilates sessions in a tranquil and focused environment. Our clientele ranges from people with chronic pain to those who just want to work out! Every session is costume-made and all levels are welcome. Our instructors are experienced and comprehensively certified. Come change your body and mind at Mongoose Bodyworks in New York City.... See More

Fully equipped Pilates studio with Pilates equipment: Stott Reformers, Balanced Body Reformers, Towers, Cadillac (Trapeze Table), Ladder Barrel, Stability Chairs, plus lots of props!! We are doing VIRTUAL privates as well.

Westside Pilates was born out of the desire to provide people with a calm, tranquil environment where they can go to find healing and increased levels of fitness. With beautiful exposed brick, hardwood floors and a serene, calming environment, Westside Pilates is a perfect escape to restore a mind/body connection and total body balancing located on the upper west side in Manhattan.... See More

World Class Pilates Instruction at 3 Brooklyn Locations, Pilates Teacher Training Certification with Ellie Herman, Daily Mat & Equipment Classes, Private Sessions, Rehabilitation, Physical Therapy, Accupuncture

Group Pilates Reformer Classes, Private and SemiPrivate Pilates Instruction, Group Ballet Barre Classes & Pilates Certification,

Pilates sessions are taught using a combination of manual corrections, while instructing through clear and deliberate verbal cues. The exercises are specific and intended to move you from being centered and aligned into several progressions for a fully integrated session. I am supportive and encourage all clients to stick with it, believing the Pilates movements will be learned and understood in time and is the answer to achieving a more mobile, flexible, and strong body. I challenge, motivate, and encourage each client through each part of the session. The pace is deliberate, while allowing you to move in a way that you will feel comfortable. Clients are progressed into more advanced work in a seamless approach- It will leave you fascinated at your own progress! Areas of special training include ACL/ Meniscus tears, Pilates for golf and raquet sports, Hamstring/ Lattismus tightness, Pre Post Natal, Gluteals and Low back pain. In addition to Pilates I offer nutrition and lifestyle coaching. Available to train individuals and groups in home, as well as corporate fitness instruction. I am available on the Upper East Side of Manhattan.... See More