Pilates Fitness and Wellness Studio
Specializing in Private and Semi-Private Pilates Sessions. Instructors are BASI Pilates Certified and NYS Licensed Therapist; a powerful combination that optimizes results safely and assures you the best possible Pilates experience. Our Studio has Balanced Body Clinical Apparatus that can accommodate all Fitness Levels from Beginners to Masters. For those that suffer from injuries and postural issues. We also offer Pilates Corrective/Rehab Programs, specialized programs combines Pilates Fitness Training and Soft Tissue Therapy/Kinesiology to obtain that optimum toned and healthy body. Pilates Therapy is perfect for building a well Balanced Body and optimizing full range of motion and pain free mobility.
AED/CPR Certified Alleviating Back Pain & Back Strength Training Balance Training Barrels Body & Cardio Sculpting Body Analysis Breathing Cadillac Classes Cardio Pilates Cardio Programs Cardio-Reformer Certification Preparation Chair Pilates Core Strength Corporate Classes Corrective Exercise Training Corrective Exercises To Balance The Body Disc Herniations Fibromyaligia Fitness Training Flexibility Foam Roller Group Pilates Classes HighIntensity Training Increase Body Awareness Instruction In Classical Pilates Integrative Kick Boxing Kickboxing Kids Pilates Classes Massage Therapy Mobility Myofascial Release One-on-one Training Pelvic Floor Issues Personal Training Physical Therapy Pilates Pilates And Personal Training For All Athletes Pilates And Personal Training For Runners Pilates Circuit Classes Pilates For Golfers Pilates For Men Pilates for Osteoporosis Pilates Mat Classes Pilates Reformer Classes Pilates Training for Athletes Pre-Rehab & Post-Rehab Pilates Private Pilates Classes Semi-Private Pilates Classes Senior Pilates Programs Strength Training Stretching Classes Structural Integration Therapeutic Pilates TRX Suspension Training Weight Loss Coaching Weight Training Wunda Chair