Pilates Studios in Syosset, New York (Nassau County)

Tasha Ingram helps in achieving the fitness objective by your workout efforts. She is the professional and experience certified personal trainer NYC who understand her clients and helps in providing the excellent results by motivating, planning their fitness goals. Visit our website for more details!... See More

Foundation Pilates is a boutique Pilates studio in NYC offering private, personalized Pilates training for men and women.

Pilates incorporates Western and Eastern traditions, focusing on motion, muscle tone, strength, stretching, breathing, and "centeredness". This mind/body connection ensures you the best physical and mental workout possible. Pilates is ideal for preventing and rehabilitating injury from repetitive movements, improving posture, and for developing better strength, balance and toning. Pilates training also aids in the relief of back pain, fatigue, and stress tension.

Foundation Pilates' certified instructors analyze your posture and movement patterns and design a custom training program based on your specific needs. We specialize in working with performance artists, athletes, and executives, but every dedicated client can benefit from training at Foundation Pilates. Our private Pilates sessions ensure the workout fulfills the individual needs of each client.... See More

Wellness Through movement

WTM is dedicated to empowering individuals to achieve their optimal physical, mental well-being and clarity through the transformative practice of Pilates. We provide a supportive and personalized environment where clients can discover their inner strength, improve flexibility, enhance posture, and cultivate a balanced lifestyle. We are dedicated to preserving the authentic teachings of Joseph Pilates. We are committed to making a positive impact on our community by fostering a healthy lifestyle and supporting our clients in their journey to optimal health... See More

Marina Trejo's approach to the Pilates method is a studied, intelligent and practical approach to the body's inherent intelligence. Drawing over 10 years of Pilates, Yoga and Anatomy, Marina teaches classes designed for students of varied backgrounds and levels. Private, semi-private and mat classes available.... See More

jessie offers expert, individually- tailored instruction for all levels. Her approach to teaching is from the inside out, with an intuitive understanding of the body that draws from over 12 years of teaching yoga, pilates, dance and anatomy.
privates,semi-privates and tower/mat classes mon - sat... See More

I am a personal trainer, Classically trained Pilates teacher and certified yoga teacher, integrating the brilliant anatomical principles of Anusara yoga to my teaching. I am also a runner, triathlete, nutrition counselor and mom! Check out www.urbanwellness.com... See More