Pilates Studios in Illinois

Certified through PhysicalMind in NYC in one of the most comprehensive certifications offered, Maura has been practicing for over eight years. After experiencing first hand how Pilates helped strengthen her core and in turn help relieve her back pain as well as improve over-all fitness she decided to become a Pilates teacher. She wants to pass on the benefits of this low impact, mind-body exercise to anyone open to improving the way in which they move through life.... See More

Private & Group lessons available

ACHIEVE MIND BODY AWARENESS

The Pilates Method of mental and physical conditioning is currently being used with people of all shapes and sizes, amateur athletes, prenatal and postnatal women, teenagers, senior citizens, professional dancers, and celebrities. It is also becoming very common in helping people recover from and rehabilitate injuries of all types. The strengthening and stretching movements which are non-impact and stress-free are showing up in sports medicine clinics, physical therapy units, chiropractic clinics, spas, fitness centers, and dance schools.

GREATER MUSCLE TONE, STRENGTH AND FLEXIBILITY

The Pilates Training, in keeping with the Pilates tradition, is concerned with economical, functional movement. It relies on individual balanced muscle use for ease of motion. It works the body from "the inside out" by combining mental awareness with physical movement and training.

ALLEVIATE pain, chronic injury, fatigue, muscle imbalance, inflexible joints and poor circulation.

ACHIEVE Mind/body awareness, muscle tone, more strength, greater flexibility, better circulation, improved breathing, postural alignment and a flatter stomach.... See More

Co-owners of The Pilates Center of the North Shore, Inc
Romanas Pilates certified instructors.
At this location since 1997
6 instructors on staff,
Open every day.
Gratz apparatus.
Private, semi-private and group mat classes offered.
Massage Therapy, Physical Therapy and Muscle Activation Technique available
New Pilates client special.
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Pilates reformers and mat classes intermixed with Hatha, Vinyasa, Candlelight yoga and HOT yoga classes. Massage and other services also on location.

CDM Healthy Body is a full service Pilates facility offering mat classes as well as private instruction on all the equipment. We focus on individual attention and rehab assistance and take pride in offering a true education as opposed to just a group of exercises. We look forward to helping you find your way to a happier, healthier body.... See More

Inner Strength Pilates is a small, but full service Pilates facility with fully certified instructor also trained in Stott Pilates offering private and semi-private instruction on Cadillac, Reformer, Chairs, Ladder Barrel and small equipment. We focus on individual needs and are excited to offer a true Pilates education that you can functionally take into your everyday world as opposed to simply random choreographed movements.... See More

Services include Pilates, Gyrotonic, and Thai Massage.

A fully equipped Fletcher Pilates studio offering privates, semi privates, group floor and equipment classes, Helios has something for everyone! Start Pilates at Helios and see your body and your life transform!!