Pilates Studios in Southlake, Texas (Tarrant County)

group , private, and duet reformer with mixed equipment classes. Specialize in sport specific programs such as Dressage and snow skiing.

The Pilates Center of Fort Worth offers you a peaceful, inviting place to experience Pilates - the mind body approach to exercise and wellbeing. Our professionally certified instructors have over 600 hours of training and will inspire you to transform your body and feel your best.

Our beautiful studio is equipped with professional Pilates equipment, plus lots of extras to keep your workouts fun and fresh. We can customize the perfect Pilates program for you and offer training for every level, lifestyle and budget with:

Private and semi-private equipment sessions, small group equipment sessions - beginner to advanced, specialized pre-natal and postpartum trainin, Pilates for golfers, athletes, dancers, seniors, back pain and injury prevention/rehabilitation, open Pilates mat classes for all levels, customized private & semi-private yoga classes and small group Hatha and Vinyasa yoga classes

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2 The Core Pilates is a private and semi private in-home studio catering to those whom wish to try pilates for the first time or maintaining a certain level of fitness they already have worked hard for. Also, I encourage bodies that have been experiencing physical issues such as: scoliosis, osteopenia, etc to give pilates an opportunity to get moving so they can keep it moving. I create a light and fun atmosphere along with a deep core workout. I am certified through Peak Pilates, and charge a reasonable rate.
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Over the years, Colleen has realized her classical ballet background has given her a strong connection in working with clients to correct body alignment in a safe and proper manner. She enjoys being a positive, supportive, and fun instructor, helping others to gain confidence physically so that mentally they can feel more satisfied every day. Colleen has also taken workshops involving upper and lower extremity injuries such as shoulder and hip issues. She loves helping injured and in pain clients overcome these obstacles so that they can perform daily tasks and special activities without worry or discomfort.... See More

Hello my name is Cherry Herzog, I have been in the fitness industry teaching since Jane Fonda... oh my that dates me. I have been instructing Pilates since 1997 and was the pioneering spirit that brought Pilates to Arlington, Tx when I first started teaching mat classes at the YMCA. Today I live my passion as a teacher trainer and presenter for Peak Pilates. I currently instruct privates and semi-privates at my facility located inside Preston Gym in Dallas, Tx. I also instruct privates,semi-privates, group equipment and mat classes at the beautiful facility of Lifetime Fitness Athletic (Premier). Please call to schedule an appointment.... See More