Pilates Studios in White Plains, New York (Westchester County)

Pilates One-On-One offers Classical Pilates in a private setting. The fully equipped studio includes the Reformer, Cadillac, Electric Chair, Wunda Chair and Barrel. I believe that everyone should have the opportunity to benefit from this unique and effective exercise program. My rates are the most affordable in the area and my sessions are an hour long. You get a fully equipped studio and a classically trained instructor with 20 years experience.
Pilates has been described as stretching with strength and control. Don't be misled by the word "stretching." You earn that wonderful stretch through the hard work of your muscles while controlling the movement of the equipment. It is an addictive workout that challenges the body while calming the mind.... See More

Pilates Reformer is offered more than 20 times a week. All classes are included in our flat fee membership.

Smart Workout proudly offers our premiere Instructor training and certification program for Mat protocol and the use of the Reformer machine.
All teachers at Smart Workout are graduates of this program, and are uniformly superb.

Smart Workout also offers personal training packages which include Pilates Reformer as well as Sports Performance for Golf, Tennis, and Skiing, and overall Total Body Conditioning.

Smart Workout provides 140 classes a week, with more than 30 different types of classes.
All our classes are SMALL GROUP (just 5 to a class).

Our 6-WEEK SHAPE UP combines personal training and exercise classes.

Our WEIGHT LOSS PROGRAM includes nutrition counseling, personal trainings and exercise classes.

We're happy to provide a free guest pas.! Check our website for details.

www.smartworkout.net... See More

Mongoose Bodyworks is located in the heart of Soho, New York City. We offer private and semi-private Pilates sessions in a tranquil and focused environment. Our clientele ranges from people with chronic pain to those who just want to work out! Every session is costume-made and all levels are welcome. Our instructors are experienced and comprehensively certified. Come change your body and mind at Mongoose Bodyworks in New York City.... See More

Westside Pilates was born out of the desire to provide people with a calm, tranquil environment where they can go to find healing and increased levels of fitness. With beautiful exposed brick, hardwood floors and a serene, calming environment, Westside Pilates is a perfect escape to restore a mind/body connection and total body balancing located on the upper west side in Manhattan.... See More

World Class Pilates Instruction at 3 Brooklyn Locations, Pilates Teacher Training Certification with Ellie Herman, Daily Mat & Equipment Classes, Private Sessions, Rehabilitation, Physical Therapy, Accupuncture

Foundation Pilates is a boutique Pilates studio in NYC offering private, personalized Pilates training for men and women.

Pilates incorporates Western and Eastern traditions, focusing on motion, muscle tone, strength, stretching, breathing, and "centeredness". This mind/body connection ensures you the best physical and mental workout possible. Pilates is ideal for preventing and rehabilitating injury from repetitive movements, improving posture, and for developing better strength, balance and toning. Pilates training also aids in the relief of back pain, fatigue, and stress tension.

Foundation Pilates' certified instructors analyze your posture and movement patterns and design a custom training program based on your specific needs. We specialize in working with performance artists, athletes, and executives, but every dedicated client can benefit from training at Foundation Pilates. Our private Pilates sessions ensure the workout fulfills the individual needs of each client.... See More

Pilates sessions are taught using a combination of manual corrections, while instructing through clear and deliberate verbal cues. The exercises are specific and intended to move you from being centered and aligned into several progressions for a fully integrated session. I am supportive and encourage all clients to stick with it, believing the Pilates movements will be learned and understood in time and is the answer to achieving a more mobile, flexible, and strong body. I challenge, motivate, and encourage each client through each part of the session. The pace is deliberate, while allowing you to move in a way that you will feel comfortable. Clients are progressed into more advanced work in a seamless approach- It will leave you fascinated at your own progress! Areas of special training include ACL/ Meniscus tears, Pilates for golf and raquet sports, Hamstring/ Lattismus tightness, Pre Post Natal, Gluteals and Low back pain. In addition to Pilates I offer nutrition and lifestyle coaching. Available to train individuals and groups in home, as well as corporate fitness instruction. I am available on the Upper East Side of Manhattan.... See More

Tasha Ingram helps in achieving the fitness objective by your workout efforts. She is the professional and experience certified personal trainer NYC who understand her clients and helps in providing the excellent results by motivating, planning their fitness goals. Visit our website for more details!... See More

Group Pilates Reformer Classes, Private and SemiPrivate Pilates Instruction, Group Ballet Barre Classes & Pilates Certification,

Marina Trejo's approach to the Pilates method is a studied, intelligent and practical approach to the body's inherent intelligence. Drawing over 10 years of Pilates, Yoga and Anatomy, Marina teaches classes designed for students of varied backgrounds and levels. Private, semi-private and mat classes available.... See More

I am a personal trainer, Classically trained Pilates teacher and certified yoga teacher, integrating the brilliant anatomical principles of Anusara yoga to my teaching. I am also a runner, triathlete, nutrition counselor and mom! Check out www.urbanwellness.com... See More

jessie offers expert, individually- tailored instruction for all levels. Her approach to teaching is from the inside out, with an intuitive understanding of the body that draws from over 12 years of teaching yoga, pilates, dance and anatomy.
privates,semi-privates and tower/mat classes mon - sat... See More