Pilates Studios in Prescott, Arizona (Yavapai County)

Now offering FaceTime video calls for Pilates sessions! Don’t let all that hard work, time and investment go by the wayside during the COVID-19 shelter in place mandate. Contact us now for a complimentary 30 minute trial Pilates Mat session! or . Limited time offer.

We specialize in Polestar Pilates and posture work which focuses on Functional Fitness, Core, Balance, Flexibility, Stabilization, Strength and Breath. As a peer educator for American Bone Health, we promote SAFE movements for clients with spinal issues, including osteopenia, osteoporosis. Our additional advanced training supports those clients with spinal stenosis, Spondy and bulging discs. As a Level 3 NeuroKinetic Therapist(NKT), we treat muscle facilitation and inhibition for pain and movement dysfunction. Pilates and NKT are the winning combination for a highly effective and productive fitness lifestyle.

We offer a completely private studio setting(Balanced Body Reformer, Allegro, Cadillac, Chair, Ladder Barrel, Spine Corrector, Magic Circle, Roller, Stability Ball and Bands) without distraction. One-on-one training is 100% customized to you and your fitness/health goals. We offer flexible hours tailored to fit into your busy schedule! Work with the Apparatus, Mat or both!

Some of the many benefits of Pilates:
Improved postural awareness and control
Enhanced energy, mental concentration and breathing control
Increased core strength and muscular balance
Enhanced body awareness
Increased agility, mobility, and stamina
Decreased pain and tension
Stronger, longer, leaner, toned muscles
Increased circulation
Improved athletic performance
Preventative injury conditioning
Improved sleep patterns

In addition to being Polestar Pilates Studio Comprehensive(Internationally known for critical reasoning and analytical thinking for the application of the exercises) and Power Pilates Mat certified, other certifications include Certified Titleist Performance Institute Golf Fitness instructor, Peer Educator for American Bone Health(extensive in training in teaching you how to exercise SAFELY if you have Osteoporosis/Osteopenia), Certified Posture Specialist by National Posture Institute, and NeuroKinetic Therapy (NKT).

Specialized and extensive Pilates protocols training and continuing education include the following conditions: Osteoporosis, Osteopenia, Spinal Stenosis, Degenerative Disc Disease, Disc Herniation, Neck and Shoulder problems, Joint Replacements(hip, knee, shoulder), Spondylolisthesis, OsteoArthritis, Multiple Sclerosis, Parkinsons, Stroke and Migraines just to name a few. Extensive work with pre and post surgical protocols including neck, upper and lower back, shoulder, knee, hip and ankle surgeries. Call for details at .... See More

Stott Certified Mat Pilates Instructor teaching classes in Prescott Valley and Prescott-call for locations and times. Teach private or semi-private lessons in my home or yours.

Private one-on-one instruction and private classes in a fully Gratz-equipped studio

Services include: Injury Rehab, Chronic Pain Relief, Sciatica, Rotator Cuff, Bulging Discs, Joint Replacement Rehab, Structural Integration & Egoscue Postural Alignment.

My name is Heather Brummett and I own Balanced Physical Therapy, Pilates and Wellness Center. I am a licensed physical therapist as well as certified Pilates instructor. Health and fitness are two passions of mine. Helping others meet their own fitness and wellness needs is another. I use my knowledge and experience in both physical therapy and Pilates instruction to ensure you are getting the safest most accurate instruction and best training possible.

I've been accused of being very friendly and easy going, with a positive and encouraging style of instruction. (A complimentary description I'm proud of.) It is my goal to have you feel very comfortable in my classes using these teaching techniques and helping you to get the results you want.

We offer a variety of classes at our Glendale/Phoenix studio. Classes for new moms, seniors, and golfers that will help them get a score even the pros would be envy, have been added. We also offer Pilates for sports and Pilates for dance classes. Plus, free introductory Pilates mat and reformer classes are also available just to get your feet wet.

We have recently added a Scottsdale Pilates studio location where restorative Pilates is our primary focus.

Because of the convenience of our locatione, these classes serve the Phoenix, Glendale, Peoria, Paradise Valley, Scottsdale, Anthem and surrounding communities. Please visit http://www.balancedphysicaltherapy-pilates.com/services/pilates/ or call for more information.

We also are pleased to offer Pilates teacher training certification classes. Visit us to begin your dream of being a Pilates instructor.

Come join me and let's journey on the road to discovery of your health, fitness, and wellness together!... See More

Pilates sessions performed on Balanced Body Reformers and Towers. Pilates sessions also include apparatus including foam rollers, rings, weights, balls and BOSUs.

Boutique Pilates, Barre, Yoga, and Suspension Training studio in Surprise, AZ! We pride ourselves in our personalized approach to meet your goals, abilities and needs. We offer small group training, privates, and duet sessions. Our instructors are fully certified and experienced with chronic conditions, injury rehab, pre and postnatal, as well as senior fitness. We are a friendly, welcoming studio for all ages and abilities. Our classes are small so everyone gets hands on help and attention. You may just surprise yourself with how good you can feel with Pilates and movement!... See More

Authentic Pilates Certified in NY with 700 hour training under 1st generation Romana Kryzanowska on all apparatus. I have provided services in home around the Valley of the Sun for decades. These services range from Private in home Pilates training to Massage Therapy and Nail care. During my years of providing mobile professional personal services I have cared for many people. Elderly patients in assisted living as well as people suffering from osteoporosis and arthritis. I have experience with cancer patients, pre and post natal services, professional athletes and average individuals that just want to get in shape.... See More

Leah Darling can offer one-stop services that include Pilates Based Physical Therapy, Myofascial Release and Fitness Pilates all in one studio. Leah's 19 years of experience include a width and breadth of knowledge and styles that enable her to design a program specifically for your individual needs. She has had specific training with Dr Suzanne Martin in Pilates based Breast Cancer Rehab. In addition Leah has trained with Elizabeth Larkam, Christine Romani-Ruby, Madeline Black, Brent Anderson, Eric Franklin,Nico Gonzalez, Michael Fritzke, Ton Voogt and many others master trainers from across the country.... See More