We specialize in Pilates and posture work which focuses on Functional Fitness, Balance, Flexibility, Strength, Stabilization, and Endurance.
We offer a completely private studio setting(Balanced Body Reformer, Allegro, Cadillac, Chair, Ladder Barrel, Spine Corrector, Magic Circle, Roller, Stability Ball and Bands) without distraction. One-on-one training is 100% customized to you and your fitness/health goals. We offer flexible hours tailored to fit into your busy schedule! Work with the Apparatus, Mat or both!
Some of the many benefits of Pilates:
Improved postural awareness and control
Enhanced energy, mental concentration and breathing control
Increased core strength and muscular balance
Enhanced body awareness
Increased agility, mobility, and stamina
Decreased pain and tension
Stronger, longer, leaner, toned muscles
Improved athletic performance
Preventative injury conditioning
Improved sleep patterns
In addition to being Polestar Pilates Studio Comprehensive(Internationally known for critical reasoning and analytical thinking for the application of the exercises) and Power Pilates Mat certified, other certifications include Certified Titleist Performance Institute Golf Fitness instructor, Peer Educator for American Bone Health(extensive in training in teaching you how to exercise SAFELY if you have Osteoporosis/Osteopenia), Certified Posture Specialist by National Posture Institute and Level 3 NeuroKinetic Therapist(NKT) to treat muscle facilitation and inhibition for pain and movement dysfunction. Pilates and NKT are the winning combination for a highly effective and productive fitness lifestyle.
Specialized and extensive Pilates protocols training and continuing education include the following conditions: Osteoporosis, Osteopenia, Spinal Stenosis, Degenerative Disc Disease, Disc Herniation, Neck and Shoulder problems, Joint Replacements(hip, knee, shoulder), Spondylolisthesis, OsteoArthritis, Multiple Sclerosis, Parkinsons, Stroke and Migraines just to name a few. Extensive work with pre and post surgical protocols including neck, upper and lower back, shoulder, knee, hip and ankle surgeries. Call for details at 928-778-2443.