Pilates Studios in Bridgewater, New Jersey (Somerset County)

Lisa's teaching emphasizes natural alignment and core strength. Lisa sees Personal Training Yoga/Pilates as the art of opening and expressing the heart and the science of purifying, strengthening/lengthening and healing the body and by adding strength and flexibility training that will build the long, lean, healthy body students want. Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination-both muscular and mental, are key components in an effective Pilates program. Posture, balance, and
core strength are all increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life.
Lisa's classes aim to facilitate a meditative space to experience Yoga/Pilates and gain an understanding of the dynamics of Yoga/Pilates, both internal and external. Working from intuition and empathy, she seeks primarily to create a place of nurturing and safety in which students can explore at their own pace and their own level. Creating an environment of safe and fun discovery that focus on health, balance, peace, and connectedness in people's lives.
Her classes are meant to be sanctuaries, retreats in your busy world. to help you pursue a practice in a calm and tranquil setting. Studying Yoga/Pilates with Lisa is time where you can turn inward to lead a healthier, more balanced life. No matter who you are, the practice of Yoga/Pilates allows you to access that stillness within, your innate wisdom and the joy that has no boundaries. Her sensitive, humorous, and eclectic style leaves you feeling refreshed and tranquil.
Students who embrace a sustained quality Yoga/Pilates personal training practice will see benefits, including: � Strength/Length � Daily vitality and well being � Flexibility in joints and muscular system � Health and longevity � Inner calm and focus � Recovery from injury and chronic pain.... See More

Polestar Comprehensively and Nationally Certified Instructor. I opened Millstone Pilates, the first studio in Western Monmouth County, in 2001. I joined Club Pilates in 2017 as a travel trainer and became a master instructor for their Pilates Teacher training program. I teach group classes at our Moorestown and soon-to-be Robbinsville locations. Please contact for Teacher Training dates!... See More

Authentic Pilates Studio teaching the purest method...Help us help you achieve your goals...in business since 1998...Gratz apparatus...

Certified by Mr Pilates protoge, Romana Kryazanowska, Whole Pilates is a full service studio, fully equipped with Gratz apparatus.
Colleen Wenrich is a registered nurse and has been teaching fitness and wellness since 1981.

fully equipped studio with gratz equipment in residential setting taught by the owner who is a classically trained instructor who is licensed by the original school of Pilates. Taught in the Romana and Power Pilates studios where trained before becoming an owner. I love to teach one-on-one and also teach mat classes at local gyms.... See More

Welcome to Tree Classic Pilates, where the art and essence of Romana's Pilates International come to life. Our instructors, all certified in the renowned Romana's Pilates method, bring a legacy of expertise, drawing from Joseph Pilates's profound teachings.

Pilates isn't just exercise; it's a transformative system meticulously crafted to enhance physical strength, flexibility, and posture while nurturing mental awareness. Our approach is rooted in controlled movements that prioritize core strength and foster balanced muscle development through fluid, precise motions. At Tree Classic Pilates, we're committed to crafting robust bodies and nurturing a mindful relationship with movement, elevating overall well-being.

Step into our studio to experience the timeless art of Pilates—where strength, flexibility, and mindfulness converge to sculpt not just bodies, but a more harmonious way of living.... See More

Massage Arts and Pilates is an elite Pilates and bodywork practice in Ramsey, NJ and is rated #1 on Yelp in Bergen County for Pilates and Massage and Bodywork. Classes are small, so you get individual attention and fantastic results. Are you ready to feel and look awesome? MAP is the studio for you.... See More

Taking my experience to your core.....Dancer/Choreographer/Certified Pilates Teacher
Graduate- The Ailey School, NYC
Associate Member Stage Directors and Choreographers Society
Certified Balanced Body Reformer and Power Pilates Intermediate Mat.
I have trained dancers, actors, athletes and business professionals. Featured in THE RECORD, ASBURY PARK PRESS, COMMUNITY LIFE and PASCACK PRESS.
My training and precise, verbal cueing will take any client, novice to pro, through a genuine Pilates experience.
The private class offers increased range of motion, articulation through the spine, more strength through the power house (beginner/intermediate) abdominal work and a more dynamic approach focusing on rhythm, concentration and control.... See More