I began my Pilates Method journey in 2007, starting as a student and soon after choosing the path to study and instruct.
After incurring an Achilles’ tendon injury during marathon training I turned to Pilates versus surgery for rehabilitati ... See More
Pilates HeartcoreTM is Rancho Cordova’s premier boutique fitness studio offering Pilates Reformer, Exo chair, Springboard, Yoga, Mat Pilates and Barre instruction.
We believe in results-driven intelligent training methods in small sized classe ... See More
I have more than 11 years experience teaching both classical and contemporary Pilates. I have worked with physical therapists, chiropractors, medical doctors, and other Pilates instructors in the Los Angeles, Chicago, and Sacramento areas. I am PMASee More...
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