Pilates Studios in Glen Allen, Virginia (Henrico County)

Pilates Harmony Studio in Stafford, VA is a quaint boutique studio offering private and small group Pilates mat and apparatus instruction to clients of all fitness and age levels. Our mat classes are small providing you individual attention and apparatus classes include a full spectrum of Pilates apparatus including: reformer, tower, wunda chair, high chair, and small barrels. At Pilates Harmony, we believe Pilates will change your life in positive ways. Whether you are looking to gain strength, flexibility, agility, reduce stress or to just add a movement technique to your routine, we are committed to helping you reach your goals. We look forward to seeing you in the studio!... See More

I've been a fitness instructor for over 10 years in my home country Italy. I moved to California few years ago with my husband who is in the Navy. I took the Comprehensive Pilates Teacher Training at Pilates Monterey and once I graduated with them I got PMA certified. Pilates teacher graduated with Pilates Monterey and I'm also a PMA Certified Pilates Teacher. I have experience working with post rehab hip and knee replacements, scoliosis and osteoporosis, golfers and athletes. Having lost my wonderful mom to breast cancer I also trained as Post Rehabilitative Breast Cancer Exercise Specialist.
Pilates exercises will give you strenght, balance and control. Your posture will improve and everyone will notice the difference! I offer one-to-one sessions with personalized exercises on MAT, Reformer, Cadillac and Chair or small group sessions by appointment.... See More

Our team of instructors are willing to help any individual reach his/her goals. (We will help he / she establish goals if needed.) We are thoroughly trained and able to work with special populations. We teach on the reformers, cadillacs, barrels, chair, BOSU and more. Our group classes are small, definitely an intimate setting.... See More