Pilates Studios in Duncanville, Texas (Dallas County)

I've taught fitness/aerobic classes since 1984, but focused my training on pilates in 1999 when certified by Polestar (1999-2005). I have held a Comprehensive Certification from Pilates Method Alliance since 2012. Pilates will benefit every person from the elite athlete to someone being released from physical therapy. The goal is to start where you are and steadily improve your flexibility, strength, and endurance with a measure of grace to allow for individual differences. Sometimes we laugh, sometimes we groan, but we always keep moving. Come join us because true fitness begins within, with a choice to improve your health.... See More

The Pilates Center of Fort Worth offers you a peaceful, inviting place to experience Pilates - the mind body approach to exercise and wellbeing. Our professionally certified instructors have over 600 hours of training and will inspire you to transform your body and feel your best.

Our beautiful studio is equipped with professional Pilates equipment, plus lots of extras to keep your workouts fun and fresh. We can customize the perfect Pilates program for you and offer training for every level, lifestyle and budget with:

Private and semi-private equipment sessions, small group equipment sessions - beginner to advanced, specialized pre-natal and postpartum trainin, Pilates for golfers, athletes, dancers, seniors, back pain and injury prevention/rehabilitation, open Pilates mat classes for all levels, customized private & semi-private yoga classes and small group Hatha and Vinyasa yoga classes

Come discover the workout you will look forward to.... See More

Diane has been actively teaching individual and group fitness instruction since 1995. In addition to receiving her 500 hour comprehensive certification in 2014, Diane completed a 225 hour Discover*Move*Inspire Masters in Pilates Teaching DMI-MPT in 2017 through Austin Pilates Barn.  This 18-month intensive course focused on the most advanced training and techniques in classical Pilates with emphasis on special needs of the body. Through this masters course, Diane was able to train with Lolita San Miguel, the last living elder that was certified by Joseph Pilates himself.

Diane is available for private, duet or small group (up to 6 persons) training sessions using the mat, reformer, Cadillac, chair, and jump board. The studio is located at the Gleneagles Country Club tennis center.

Diane takes pride in ensuring her studio is a haven for anyone who is enthusiastic about becoming strong from the inside out.... See More

Pilates at it's finest.

2 The Core Pilates is a private and semi private in-home studio catering to those whom wish to try pilates for the first time or maintaining a certain level of fitness they already have worked hard for. Also, I encourage bodies that have been experiencing physical issues such as: scoliosis, osteopenia, etc to give pilates an opportunity to get moving so they can keep it moving. I create a light and fun atmosphere along with a deep core workout. I am certified through Peak Pilates, and charge a reasonable rate.
Give me a call or email to set up an appointment.... See More

group , private, and duet reformer with mixed equipment classes. Specialize in sport specific programs such as Dressage and snow skiing.

Pilates For Life offers programs that fit your desire to remain as physically mobile as possible into your 90's. The atmosphere is warm and inviting.