Pilates Studios in Spring, Texas (Harris County)

Instructors are certified by STOTT PILATES. Our experience provides a depth of knowledge and practical programming skills to create effective workouts and classes that motivate and challenge you. From beginners to elite athletes, you will receive a customized program suitable for you in a group reformer class or a private session on a variety of Pilates equipment- Reformer with Towers, Chair, Cadillac, or Ladder Barrel. Visit our website: www.thpilates.com and begin your transformation to improved strength, flexibility and function!... See More

Private training, 1:1, using principles of Pilates with the focus on fun and a great workout designed especially for you and your desired results.

With over 25 years experience in fitness and movement, I bring a sense of humor, attention to detail, a ton of knowledge from many disciplines, excellent client care and a passion for your success. Let's play, shall we :)... See More

Bange Pilates, located in the Heights/Washington Avenue area of Houston, is a boutique Pilates studio offering one-on-one Pilates sessions. The studio is dedicated to the time-tested benefits of classical Pilates while staying current with emerging fitness regimens to offer cutting edge Pilates based programs. Our commitment is to guide you toward integrated movement that improves balance, flexibility and strength, to enhance the way you use your body - in sports or in all facets of everyday life. The owner, Mary Bange, has a comprehensive certification through Peak Pilates on all Pilates apparatus and is PMA certified. Mary is a master trainer for the Pink Ribbon Program, a Breast Cancer Exercise Specialist, Prenatal and Postnatal Pilates Specialist and a certified personal trainer. Mary has successfully worked with a diverse client base including cancer survivors, athletes, musicians, pregnant and general fitness clients to achieve their goals. For more information please visit www.marybange.com or to schedule your first session contact Mary at ... See More

Our teacher training program was born organically from the request and need of high integrity, educated and professional teachers. Our goal is to help you grow personally and professionally in your Pilates career.

The 600-hour program includes Foundations, our signature module. This module covers the history of Pilates, Pilates anatomy, common pathologies and how to handle them, postural alignment protocols, our six building blocks of all of the Pilates exercises, professionalism, ethics, study best practices and information on the practicum and final certification through the Pilates Method Alliance. We then work our way through classical Pilates from mat work, to reformer and all of the apparatus. Each student is required to pass a practicum at the end of their study in order to receive a certificate of completion. All of our students are then qualified to take the Pilates Method Alliance, Certified Pilates Teacher exam.... See More

We offer personalized private sessions on Pilates equipment. We also have massage.