Instructors are certified by STOTT PILATES. Our experience provides a depth of knowledge and practical programming skills to create effective workouts and classes that motivate and challenge you. From beginners to elite athletes, you will receive a customized program suitable for you in a group reformer class or a private session on a variety of Pilates equipment- Reformer with Towers, Chair, Cadillac, or Ladder Barrel. Visit our website: www.thpilates.com and begin your transformation to improved strength, flexibility and function!
Alleviating Back Pain & Back Strength Training Balance Training Cadillac Classes Chair Pilates Fitness Training Nutrition Counseling Personal Training Pilates For Golfers Pilates for Osteoporosis Pilates Mat Classes Pilates Reformer Classes Pilates Training for Athletes Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Semi-Private Pilates Classes Senior Pilates Programs Strength Training Stretching Classes Tower Classes Weight Loss Coaching