Pilates Studios in Allentown, Pennsylvania (Lehigh County)

Strength, flexibility and balance through Mat and Reformer Pilates. Increase the bodies ability to function properly.

We are a small fitness studio offering personal training, Pilates reformer classes, and small group classes focusing on strength, stretch, and stability. The individual's goals and fitness level are taken into consideration at all times whether doing a one-on-one session or participating in a group class. The classes at core + more focus on using the Pilates reformer as a conditioning and rehabilitative tool, and Pilates mat exercises as a core stabilization and strengthening tool. Free weights, the BOSU balance trainer, medicine balls, slide boards, kettlebells, and your own bodyweight are the other equipment incorporated in the classes and training sessions. At core + more, our clients and students are provided with guidance, expert instruction, motivation, positive feedback, and all of the necessary tools to help you reach your fitness goals and live a healthy and fit lifestyle. Founded by Betty Levengood, a nationally certified personal trainer with over 20 years of experience in the fitness industry. Betty is also certified as a post-rehab breast cancer exercise specialist and works with women to help them build strength, flexibility, and endurance which leads them to better confidence and self-esteem.... See More

Private, duet and small classes available !
Fully equipped Pilates studio... 6 Allegro 2 reformers with towers, trapeze table. Pilates chair, ladder barrel , arc and more
Taught by an exercise physiologist and post rehab specialist .comprehensively trained through Polestar and PMA certified... See More

The Pilates Garden and Personal Training Studio is a full service exercise studio offering private, semi-private, trio, and small group training. We keep the classes small to provide our clients with the best service possible. Our focus is to help you achieve your goals with safety being our priority. We specialize in classical Pilates instruction on all pieces of equipment as well as Personal Fitness Training/Functional Training (utilizing the Pilates mechanics) and Power VinyasaYoga with Maura Markley. The best built bodies are created by training via several forms of fitness in turn, helping you to achieve your goals and an optimum level of fitness! We have over 17 years experience working with children to elderly and offer several types of programs. Feel free to visit our website: www.pilatesgardenstudio.com Also, become a fan of the Pilates Garden and Personal Training Studio on Facebook! Get the latest on fitness tips, ask fitness related questions and more!... See More

Master Pilates teacher with a masters in dance/movement therapy and a masters in education. I have been teaching classical pilates for 20 years to all ages and body types. I work with people from all different needs . I teach individual and group lessons to individuals that are athletes, professionals needing strength and flexibility as well as people that need physical rehabilitation for injuries or pain.... See More

Phyllis Connor is a certified pilates instructor, personal trainer and aerobics instructor. Her studio offers private and semi-private instruction on all the various pieces of pilates equipment as well as mat classes. She also offers barre classes which is an intense interval training class that works every muscle in the body incorporating pilates, yoga and the fundamentals of the Lotte Berk Method. The Power Plate workout is also offered which is whole body vibration machine which targets muscles and works them 30-50 percent more because of the involuntary reflex of the muscles due to the vibration. To find out more go to her webiste, www.barrepilatesworks.com.... See More

One Physical Therapy and Wellness is a unique physical therapy practice specializing in one-on-one treatment and using Pilates as a form of treatment. We also serve as a full service Pilates studio offering Private and Semi-Private sessions as well as Group Classes. All sessions are with a certified pilates instructor, and sessions with a licensed physical therapist/pilates instructor are available.... See More

Pilates in Germantown is the premier equipment training facility in Northwest Philadelphia. Owner Jeff Smith and Heather Sheridan provide quality group classes on the Reformer and Tower with a daily schedule in the early morning to early evening.

Gemma Pagliei is a Pilates, Yoga and movement training professional based in Ardmore, PA, in the Philadelphia Main Line area. Since 2000, she has provided high quality training, offering instruction in Classical Pilates, Kali Ray TriYoga, Ashtanga Yoga, and Yamuna Body Rolling, among other techniques. Study with Gemma and learn to re-educate your body to find correct use of muscles, joints and breath, improve posture and spinal alignment, and gain flexibility, balance, and coordination. Create renewed body awareness, affecting performance of everyday activities and sports. Gain the benefits of Pilates and yoga training, which tone and firm muscles, yet are low impact and gentle on joints, relieving tension and stress. Whether your goals are alleviating chronic pain, regaining strength and range of motion from injuries, getting back into shape, or achieving peak performance, Gemma has the knowledge and experience to tailor programs to individual ability level and physical needs. For more information, please visit http://www.GemmasPilates.com.... See More

Pilates Body Center is a full service Pilates studio in West Brandywine Township, PA offering group classes and individual sessions. We work with clients of many backgrounds including athletes. dancers, post-rehabilitation clients and those just looking to get in shape. We also offerin-home sessions in the surrounding community.... See More