Phyllis Connor is a certified pilates instructor, personal trainer and aerobics instructor. Her studio offers private and semi-private instruction on all the various pieces of pilates equipment as well as mat classes. She also offers barre classes which is an intense interval training class that works every muscle in the body incorporating pilates, yoga and the fundamentals of the Lotte Berk Method. The Power Plate workout is also offered which is whole body vibration machine which targets muscles and works them 30-50 percent more because of the involuntary reflex of the muscles due to the vibration. To find out more go to her webiste, www.barrepilatesworks.com.