Pilates HeartcoreTM is Rancho Cordova’s premier boutique fitness studio offering Pilates Reformer, Exo chair, Springboard, Yoga, Mat Pilates and Barre instruction.
We believe in results-driven intelligent training methods in small sized classe ... See More
I have more than 11 years experience teaching both classical and contemporary Pilates. I have worked with physical therapists, chiropractors, medical doctors, and other Pilates instructors in the Los Angeles, Chicago, and Sacramento areas. I am PMASee More...
I began my Pilates Method journey in 2007, starting as a student and soon after choosing the path to study and instruct.
After incurring an Achilles’ tendon injury during marathon training I turned to Pilates versus surgery for rehabilitati ... See More
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