Pilates Studios in North Carolina

Inner Strength Pilates has the best Winston-Salem has to offer! Our staff of 13 has 170 years of experience! Owner and Polestar Pilates Educator Amy Dixon has been in fitness in Winston Salem since 1994. As a Polestar Pilates Teacher Training studio, we also offer Pilates, Egoscue Therapy, Massage Therapy, Lymphatic Enhancement Therapy, Movement Restore Therapy, Bellicon Bounce, Core Suspend, Esthetics, Yoga, Barre and more! Our specific trainings also include NeuroMuscular Reprogramming, Pilates for Lyme Disease, Scoliosis, Osteoporosis, Breast Cancer Rehab, and Chronic Illnesses. Our goal is to make Pilates fit YOUR body and YOUR needs! We want to help you find your Inner Strength! Welcome!... See More

In-home and studio private, semi-private personal training and group classes in Spiritual Tai Chi and Qigong. I am certified to teach through TaoMedsyn as Senior Instructor. We also provide instruction in Spiritual Tai Chi, Cosmic Freedom Qigong and Wisdom Light Meditation, Inner Alchemy. Very flexible hours from 5 a.m. till 8:30 pm all days except Sunday. Please call us for new discounted rates.... See More

COMPREHENSIVELY TRAINED POWER PILATES WITH 15,000 HOURS OF TRAINING, LMBT MASSAGE THERAPIST, KMI STRUCTURAL INTEGRATION, POLESTAR PHYSICAL THERAPY,AN AUTHORIZED BALANCED BODY TRAINING FACILITY. REHABILITATION TO EXTREME, WE TRAIN MEN THROUGH POWER-HOUSE MODIFICATIONS... See More

Located in the heart of Historic Downtown Monroe, North Carolina, our studio has a private, airy and relaxing atmosphere. The fully equipped, eco-friendly studio provides a peaceful and private setting that allows clients to focus on the work of their bodies without distraction.

Our mission is to create a comfortable and non-competitive atmosphere while offering high quality instruction in Pilates, Yoga and overall health. Whether you are looking to tone your muscles, improve your posture, lose weight, relieve stress, alleviate back pain, enhance your sports performance, or continue a rehabilitation program, we will personalize each session for your needs and goals. We look forward to meeting you!... See More

At Triad Pilates studio our certified instructors develop personalized programs that guide clients to increase strength and flexibility, improve posture and body awareness and enhance self confidence. Pilates is something you carry with you when you leave the studio. Your movements become more efficient and you will see the positive results of that in your day to day life as well as in any sport you engage in.... See More

I provide personal Pilates sessions in my fully equipped studio with Pilates Reformers, Cadillac, Chair and TRX Suspension units. YourPilatesPro.com.
Private Pilates studio is located in Walkertown, NC which is convenient to Winston-Salem, Walkertown, Belews Creek, Rural Hall, Oak Ridge and Kernersville, NC areas. Private and semi-private personal training sessions are available. I am a certified Pilates Mat and Pilates equipment instructor through The Pilates Certification Center and Balanced Body University, personal trainer certified through the National Academy of Sports Medicine (NASM) and certified Core Barre, Yoga and TRX Suspension Training instructor. I provide Pilates based training combined with traditional and cutting edge physical training. The Pilates method develops strong core musculature, flexibility and balance which are crucial to support the work done by extremities, to move effectively and to prevent injury. Although we focus on strengthening the core, I provide full body workouts as we do so, developing long lean muscles. Whether your fitness goals are to improve posture, increase muscle tone and flexibility, enhance sports performance, lose/gain weight, rehabilitate, prevent injury or relieve chronic pain, I will customize your program to fit your goals.... See More

Personalized, private classical pilates instruction

Clinical pilates (rehab) with licensed physical therapist, equipment classes, group classes, yoga, TRX , barre classes, prenatal/postnatal Pilates.

Owner and manager of Alternative Fitness Pilates Studio. We are conveniently located in the Cotswold area. Open Monday - Friday from 8 am until 8 pm. Saturdays from 8 am until 3 pm. Offering all levels of Pilates training. Charlotte's first Pilates studio...teaching Pilates since 1995.... See More

Owner and certified Pilates instructor Kinney Fontecchio offers the Crystal Coast the full repertoire of classical Pilates exercises in an intimate, supportive, and fully equipped studio. Come experience how Pilates can help retrain your muscles to correct inefficient movement patterns and harmful postural habits caused by aging, injury, overuse, weakness, or imbalance. The studio prides itself on providing clients with safe, effective workouts catered specifically to your needs and personal fitness goals. By having access to a full array of specially designed Pilates apparatus, your workout is truly like no other. All sessions are private. We use only the best and that is why our studio is equipped with Pilates apparatus by Gratz and Basil. A free consultation is offered.

We provide authentic instruction on the Universal Reformer, Cadillac, Arm Chair, Electric Chair, Wunda Chair, Ladder Barrel, Spine Corrector, High Mat, and Pedi-Pole. We also have smaller Pilates pieces like the Foot and Toe Correctors, Sand Bag, Twisting Pole, Push Up Bars and Magic Circle.... See More

Located in the Cary / Raleigh North Carolina area, we utilize the mat exercises, Reformer, Cadillac, Wunda Chair, Ladder Barrel, Spine Corrector and small equipment such as the circle, band, foam roller, weights, and ball.

The reformer is a GREAT way to tone and stretch you body. Pilates builds long, lean muscle without creating bulk. If you feel you have plateaued at the gym, pilates is a wonderful alternative. It is a fun way to exercise and is great for all ages and body types. With personalized workouts to fit your needs, strengths, and weaknesses, you will see and feel results almost immediately. Pilates increases your flexibility, improves your posture, and tones muscles throughout the entire body, all centering around your strengthening and stabilizing your core. You will increase your flexibility, improve balance and posture all with no weight or impact on your body. The reformer uses resistance to help sculpt your body! Don't delay...try the reformer today!... See More

Tom Dessereau has been teaching pilates for 15 years. He is classically trained and his knowledge of Alexander technique, distance running and shiatsu create a unique approach to his pilates workouts.

PILATES... Feel The Difference.

Barbara Smyth, Certified Polestar Pilates Instructor, brings to the South Charlotte community One on One Pilates Training.

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. The exercise programs range from beginner to advanced levels with modifications to all exercises for everyone's needs and/or ability to perform the exercises.

Pilates helps create a stronger mind/body awareness and has many benefits: it will help improve your balance, coordination, flexibility, range of motion and strengthen your core muscles. All of these benefits will help to maintain a healthy and strong Spine. Another important benefit to Pilates is proper breathing. If done correctly, it brings more oxygen to the muscles and increases your lung capacity. Pilates plays a role in fitness programs for any sport, ie. golf, tennis, football and even for those individuals who have never played a sport or exercised.

Pilates Mat classes are performed on the floor in a sequence of exercises that start from lying down to sitting or kneeling to standing, giving the whole body a complete and well rounded workout. You can also bring your Pilates exercises from the floor to the apparatus. This is done by performing a sequence of exercises on the Reformer, Cadillac or the Chair. These pieces of apparatus will give you added resistance with your workout to enhance the results of your Pilates workout. Taking a Pilates session with a combination of apparatus and a mat program will give you a full appreciation of how much you can get out of a Pilates workout.

So, to "Feel the Difference" with a Pilates workout, contact Barbara at for your FREE 1/2 hour introduction session to get you started.... See More

Raleigh's premiere Pilates studio.