Inner Strength Pilates has the best Winston-Salem has to offer! Our staff of 13 has 170 years of experience! Owner and Polestar Pilates Educator Amy Dixon has been in fitness in Winston Salem since 1994. As a Polestar Pilates Teacher Training studio, we also offer Pilates, Egoscue Therapy, Massage Therapy, Lymphatic Enhancement Therapy, Movement Restore Therapy, Bellicon Bounce, Core Suspend, Esthetics, Yoga, Barre and more! Our specific trainings also include NeuroMuscular Reprogramming, Pilates for Lyme Disease, Scoliosis, Osteoporosis, Breast Cancer Rehab, and Chronic Illnesses. Our goal is to make Pilates fit YOUR body and YOUR needs! We want to help you find your Inner Strength! Welcome!
Active Isolated Stretching AED/CPR Certified Alleviating Back Pain & Back Strength Training Arthritis Back Care And Osteoporosis Training Balance Training Ballet Ballet Barre Barre Barre Classes Barrels Body Analysis Breast Cancer Rehabilitation Breathing Cadillac Classes Cancer Cardio Pilates Cardio-Reformer Certified Egoscue Method Therapy Certified Group Fitness Instructor Certified Instruction Certified Lymphatic Enhancement Therapy Certified Personal Trainer Chair Pilates Core Barre Core Strength Corporate Classes Corrective Exercise Training Corrective Exercises To Balance The Body Dance Instruction Disc Herniations EXO Chair Training Fibromyaligia Fitness Training Flexibility Foam Roller Franklin Method Functional Muscular Balance! Gentle Yoga Group Pilates Classes Holistic Nutrition Increase Body Awareness Instruction In Classical Pilates Integrative Ladder Barrel Lifestyle And Weight Management Services Massage Therapy Mobility Myofascial Release Non-Medical Pain Relief Nutrition Counseling One-on-one Training Pelvic Floor Issues Personal Training Pilates Pilates And Personal Training For All Athletes Pilates And Personal Training For Runners Pilates Circuit Classes Pilates For Dressage Riders Pilates For Golfers Pilates For Men Pilates for Osteoporosis Pilates For Rotational Sports PIlates For Runners Pilates For Triathletes Pilates Mat Classes Pilates Method Alliance Certified Pilates Reformer Classes Pilates Teacher Training Program Pilates Training for Athletes Pilates/ballet Fusion PMA Certified Polestar Pilates Educator Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Reflexology Semi-Private Pilates Classes Senior Pilates Programs Strength Training Stretching Classes Structural Integration Therapeutic Pilates Tower Classes Weight Loss Coaching Workshops Wunda Chair Yoga