Private one on one instruction, as well as small group classes, involving mat and equipment are available in a small, intimate Pilates Studio. As a Physical Therapist, I have over 15 years experience, specializing in movement disorders and functional recovery, contributing to a more contemporary style of Pilates teaching. Classes can be easily modified to each individual's ability and body restrictions.
1. PMA Certified Pilates Instructor 2. Pink Ribbon Certified Pos 3. Licensed Physical Therapist Alleviating Back Pain & Back Strength Training Balance Training Cadillac Classes Chair Pilates Core Strength Fitness Training Flexibility Group Pilates Classes Physical Therapy Pilates For Golfers Pilates for Osteoporosis PIlates For Runners Pilates Mat Classes Pilates Reformer Classes Pilates Training for Athletes Pink Ribbon Program Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Semi-Private Pilates Classes Senior Pilates Programs Stretching Classes Therapeutic Pilates Tower Classes