Body & Mind Pilates is West Georgia’s first and only fully equipped Pilates Studio specializing in equipment and mat Pilates, along with TRX Suspension Training and Core Barre. Sessions offered include private, semi-private, and small group training.
Since we are a studio and not a gym each client recieves personalized attention, and exercises are carefully chosen based on the individual’s needs. With a focus on postural alignment and proper training techniques, our sessions are a safe and effective way to build strength, stability, endurance and flexibility. Through personalized instruction our highly trained instructors will empower and inspire you to reach your fullest potential and promote life-long wellness.
We invite you to explore these one of a kind methods of body conditioning and experience the many benefits that our sessions have to offer. In just a few sessions, you will be looking forward to your workouts and leaving refreshed and energized!
Alleviating Back Pain & Back Strength Training Cadillac Classes Chair Pilates Fitness Training Personal Training Pilates For Golfers Pilates Mat Classes Pilates Reformer Classes Pilates Training for Athletes Pink Ribbon Program Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Semi-Private Pilates Classes Strength Training Stretching Classes Tower Classes TRX Suspension Training Weight Loss Coaching