The reformer is a GREAT way to tone and stretch you body. Pilates builds long, lean muscle without creating bulk. If you feel you have plateaued at the gym, pilates is a wonderful alternative. It is a fun way to exercise and is great for all ages and body types. With personalized workouts to fit your needs, strengths, and weaknesses, you will see and feel results almost immediately. Pilates increases your flexibility, improves your posture, and tones muscles throughout the entire body, all centering around your strengthening and stabilizing your core. You will increase your flexibility, improve balance and posture all with no weight or impact on your body. The reformer uses resistance to help sculpt your body! Don't delay...try the reformer today!... See More
Highlights: Senior Pilates Programs, Improve Coordination, Alleviating Back Pain & Back Strength Training, Pilates Reformer Classes, Pilates Training for Athletes, Personal Training, Fitness Training, Whole Body Fitness, Strength Training, Stretching Classes, Balance Training, Private Pilates Classes, Core Strength, Increase Body Awareness