Pilates Studios in Sanford, North Carolina (Lee County)

At Triad Pilates studio our certified instructors develop personalized programs that guide clients to increase strength and flexibility, improve posture and body awareness and enhance self confidence. Pilates is something you carry with you when you leave the studio. Your movements become more efficient and you will see the positive results of that in your day to day life as well as in any sport you engage in.... See More

I provide personal Pilates sessions in my fully equipped studio with Pilates Reformers, Cadillac, Chair and TRX Suspension units. YourPilatesPro.com.
Private Pilates studio is located in Walkertown, NC which is convenient to Winston-Salem, Walkertown, Belews Creek, Rural Hall, Oak Ridge and Kernersville, NC areas. Private and semi-private personal training sessions are available. I am a certified Pilates Mat and Pilates equipment instructor through The Pilates Certification Center and Balanced Body University, personal trainer certified through the National Academy of Sports Medicine (NASM) and certified Core Barre, Yoga and TRX Suspension Training instructor. I provide Pilates based training combined with traditional and cutting edge physical training. The Pilates method develops strong core musculature, flexibility and balance which are crucial to support the work done by extremities, to move effectively and to prevent injury. Although we focus on strengthening the core, I provide full body workouts as we do so, developing long lean muscles. Whether your fitness goals are to improve posture, increase muscle tone and flexibility, enhance sports performance, lose/gain weight, rehabilitate, prevent injury or relieve chronic pain, I will customize your program to fit your goals.... See More