Pilates Studios in Lebanon, Tennessee (Wilson County)

HEALTH INSURANCE may cover your Private Pilates sessions. Please call the studio and we will be happy to check for you.
Studio owner/instructor, of Proper Pilates at Absolute Wellness, Lisa Humphries, is a fully certified Tennessee State Licensed Chiropractic Therapy Assistant, Comprehensive Balanced Body University Instructor, and Licensed GYROTONIC® Apprentice. I work closely with Dr. Cory Crowley and Dr. Cheryl Elliston to develop a Pilates training plan tailored to your unique needs. Core strength, sports specific training, Post rehab for spine, scoliosis, knee, hip, shoulder. Improve posture, strength, flexibility. Hendersonville's first fully equipped, full service Pilates studio. Our pristine and spacious studio offers private sessions, semi-private sessions, mat classes, stretch classes, body rolling, reformer and tower classes, and physical therapy. The only licensed Gyrotonic studio in Sumner County. With our world class instructor training, at Proper Pilates at Absolute Wellness, you have it all!
Call our studio today for your initial complimentary consultation and free Pilates session.... See More

Saving Grace Pilates 4 u focuses on the stress relief component of Pilates and incorporates a spirtually based environment for the youth ages 4-11/preteens and teenagers/disabled and geriatric community!

Voted the #1 pilates studio in Nashville! Conveniently located in the Green Hills area of Nashville, Willow offers private and semi-private pilates sessions, tower mat Classes, Zumba, Xtend Barre Classes, Gyrotonic and Power Plate instruction. Our experienced and friendly instructors are eager to help you achieve that long, lean, willowy body.... See More

Providing Private and Group Pilates Sessions On Location in your home, office or church. Mats and props provided for up to 10 participants at any location in the Nashville, TN area.

We offer beginner and intermediate level class, jumpboard classes, and arc classes. For YMCA members, you receive a discounted rate of $12 a class, plus the use of one of the largest YMCA's in middle Tennessee. Mat classes are free with memberships, plus we provide childcare, locker rooms with sauna, hot tub and steam room. We also offer massage, acupuncture, and physical therapy. For non members, starting in January you can come for a rate of only $20 a class.... See More

Pinnacle Pilates offers private, duet and trio classes. The studio has instruction using the cadillac, Pilates chair, Reformer, The Edge, Arc Barrels, balls, bands, fitness circles, TRX, and bosu's. The individualed instruction in a private environment will help you feel invigorated and excited to be reaching your goals. The instructor is STOTT PILATES trained and Certified and a TRX trainer. She has worked with many different injuries and will make modifications as needed. For more information, visit www.pinnaclepilatesfranklin.com. Pilates is for everyone, it can be tailored to all levels of fitness.... See More