Pilates Studios in Sequim, Washington (Clallam County)

Heather Hamilton Fors, founder of Hamilton Health and Fitness and EDGE PILATES STUDIO has been a long standing Body Arts and Science International (BASI) instructor; and, an American Fitness Professionals and Associates (AFPA) instructor.

Body Arts and Science International’s comprehensive training encompasses complete: Reformer, Cadillac/Trapeze, Wunda Chair, Arm Chair, Ped-o-pull, Ladder Barrel, Spine Corrector, Arc and Mat Pilates repertoire. American Fitness Professionals and Associates certification training includes certification in: Post-Rehabilitative Therapy, Personal Training, Advanced Personal Training, Nutrition and Wellness Consultant, and Pilates Mat.

Heather’s shift from a Hotel Administration background from the University of Nevada Las Vegas to management in the fitness field slowly developed into a direct passion for helping people and addressing a multitude of fitness needs.... See More

In addition to the myriad of drop-in group classes, we also offer private sessions and duets. We have a fully equipped studio which incorporates the full system of apparatus designed by Joseph Pilates.

We focus on functional fitness that will compliment any activity or fitness program/goals. Along with Pilates training, we feature exercises that mimic natural movements, by combining strength, balance, and core in a way that typically leads to better muscular balance and joint stability. By incorporating Pilates and other fitness regimes, this can help our clients improve their cardiovascular fitness, lose weight, and continue rehabilitating after an injury. Our specialized equipment includes Pilates large equipment which consists of Reformer, Cadillac, and Stability Chair. We incorporate other functional equipment including TRX Suspension Training™ and TRX Rip Trainer™, dumbbells and kettlebells, fitness bands, BOSUs™, stability balls, Tabata Training, high intensity interval training, and more!... See More