We focus on functional fitness that will compliment any activity or fitness program/goals. Along with Pilates training, we feature exercises that mimic natural movements, by combining strength, balance, and core in a way that typically leads to better muscular balance and joint stability. By incorporating Pilates and other fitness regimes, this can help our clients improve their cardiovascular fitness, lose weight, and continue rehabilitating after an injury. Our specialized equipment includes Pilates large equipment which consists of Reformer, Cadillac, and Stability Chair. We incorporate other functional equipment including TRX Suspension Training™ and TRX Rip Trainer™, dumbbells and kettlebells, fitness bands, BOSUs™, stability balls, Tabata Training, high intensity interval training, and more!
AED/CPR Certified Alleviating Back Pain & Back Strength Training Arthritis Balance Training Barrels Cadillac Classes Cardio Pilates Cardio-Reformer Certified Instruction Chair Pilates Core Strength Corporate Classes Corrective Exercise Training Corrective Exercises To Balance The Body Disc Herniations Fibromyaligia Fitness Training Flexibility Group Pilates Classes Hot Yoga Instruction In Classical Pilates Kids Pilates Classes Mobility Myofascial Release One-on-one Training Personal Training Pilates For Aging Populations Pilates For Golfers Pilates for Osteoporosis PIlates For Runners Pilates Mat Classes Pilates On The BOSU. Pilates Reformer Classes Pilates Training for Athletes Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Prenatal And Postnatal Pilates And Yoga Exercises Private Pilates Classes Semi-Private Pilates Classes Senior Pilates Programs Springboard Pilates Strength Training Stretching Classes TRX Suspension Training Yoga