Technical anatomical Pilates instruction based on Joseph Pilates classic routines. A strong emphasis on biophysics and anatomical balance/symmetry. Individualized modifications for injuries and other limitations.
Full service pilates studio offering beginner and open level mat classes, tower, private and semi-private reformer sessions. Daytime, evening and weekend classes. Yoga classes offered, ZUMBA coming soon!
The Spring Inside offers Private Pilates at our beautiful fully-equipped studio in Chatham, New York.
Elaine Ewing is an Authentic Pilates teacher, certified through the New York Pilates Studio in NYC. Elaine is the owner of Rhinebeck Pilates, a classical pilates studio that is fully equipped with Gratz apparatus. She teaches private and small group See More...
Classical pilates; 20 years experience.
A full-service Pilates studio, with the area's top staff and best Pilates equipment. However, your session isn't just limited to the physical experience. Pilates is a conscious method for mind and body development. A mindful environment can be as impSee More...
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