Pilates and one on one Fitness, Rehab. Live Fitness Training Online.
Online fitness classes live!
We offer live online classes for clients with or without any equipment. We work with you live via Webex and we can also create recorded workouts catered just for you. Live Fitness Training Online with Kristen Williams, one of the best personal fitness trainers you can find. Kristen uses her 25 plus years of Pilates teaching and training, along whit her insights from a long career as a professional dancer to create custom exercise workouts just for you!... See More
Highlights: Cadillac Classes, TRX Suspension Training, Therapeutic Pilates, Strength Training, Gyrotonic, ROM, Pilates Teacher Training Program, Chair Pilates, Group Pilates Classes, Foam Roller, Certification Preparation, Pre-Rehab & Post-Rehab Pilates, Corrective Exercises To Balance The Body, Pilates For Golfers, Stretching Classes, Tower Classes, Ballet, Corrective Exercise Training, Corporate Classes, Flexibility