Pilates Studios in Tacoma, Washington (Pierce County)

Pilates Rehabilitation Practitioner. Equates Pilates; Pilates for Everyone!

Pilates Body Fitness is a boutique pilates studio offering private and small group pilates classes in Seattle's Roosevelt neighborhood. This fully-equipped studio was originally established in the Capitol Hill neighborhood in 2002, and since moving to its North Seattle location in 2008, continues to offer training in the Pilates matwork as well as on the reformer, trapeze table (cadillac), chair, barrels and ped-o-pul. Increase your core strength, flexibility and coordination in classes taught by our trained, experienced pilates instructors. Located just 4 blocks away from Green Lake, the studio is open 7 days a week, by appointment. Free street parking is readily available.... See More

Private 1:1 and small group Pilates sessions led by Doctor of Physical Therapy Heidi Marten that will challenge you to become stronger and healthier in both your mind and your body. Specialized Physical Therapy in Pelvic Floor, Orthopedics, Pregnancy/Labor/Postpartum, and structured rehabilitation programs around Pilates, Yoga, and Barre.

My goal is to give you a different type of therapy experience; one where you feel as though you are in charge of your own care. If you work with me, you can expect that: We work as a team. We work to find “no barriers” solutions—therapy should be doable and you should be successful! No shame. Space for self-compassion. You will be heard. I am a safe place for you. I work for you. As someone who struggles with the chronic pain of autoimmune arthritis myself, I intimately understand pacing, gradual return to activities, and frustration associated with pain conditions. Movement should feel good, and it should increase energy. I can help you find just the right dose of activity now and help you learn to listen to your body and adjust the dose as needed with your pain.... See More

Private one on one STOTT PILATES certified instruction in a fully equipped luxury studio. We have magnifcent certified instructors for injury rehabilitation to advanced strengthening and body control as well as athlete core and body balancing. Cheree develops specific exercises and routines tailored for each individual and modifies or alters exercises as the client's needs change or advances. There is a Seperate studio adjacent for group classes, Viniyoga and Vinyasa Flow Yoga classes as well as level 1 and 2 bellydance classes.... See More