Private 1:1 and small group Pilates sessions led by Doctor of Physical Therapy Heidi Marten that will challenge you to become stronger and healthier in both your mind and your body. Specialized Physical Therapy in Pelvic Floor, Orthopedics, Pregnancy/Labor/Postpartum, and structured rehabilitation programs around Pilates, Yoga, and Barre.
My goal is to give you a different type of therapy experience; one where you feel as though you are in charge of your own care. If you work with me, you can expect that: We work as a team. We work to find “no barriers” solutions—therapy should be doable and you should be successful! No shame. Space for self-compassion. You will be heard. I am a safe place for you. I work for you. As someone who struggles with the chronic pain of autoimmune arthritis myself, I intimately understand pacing, gradual return to activities, and frustration associated with pain conditions. Movement should feel good, and it should increase energy. I can help you find just the right dose of activity now and help you learn to listen to your body and adjust the dose as needed with your pain.
AED/CPR Certified Alleviating Back Pain & Back Strength Training Arthritis Balance Training Cardio-Reformer Certified Instruction Core Strength Corrective Exercise Training Corrective Exercises To Balance The Body Fitness Training Foam Roller Group Pilates Classes Meditation Pelvic Floor Therapy Personal Training Physical Therapy Pilates For Golfers Pilates for Osteoporosis PIlates For Runners Pilates Reformer Classes Pilates Training for Athletes Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Semi-Private Pilates Classes Strength Training Therapeutic Pilates Wunda Chair