Technical anatomical Pilates instruction based on Joseph Pilates classic routines. A strong emphasis on biophysics and anatomical balance/symmetry. Individualized modifications for injuries and other limitations.
Fully equipped Pilates studio with Pilates equipment: Stott Reformers, Balanced Body Reformers, Towers, Cadillac (Trapeze Table), Ladder Barrel, Stability Chairs, plus lots of props!! We are doing VIRTUAL privates as well.
Apogee Lifestyle is an innovation in fitness clubs, offering a unique Pilates studio experience. Visit our website to learn more about how we differ from traditional health clubs.
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