Steffanie Lyons Pilates Coach / Pilates Studio in Lady Lake, Florida

I am available to train in your home. I am Fully Certified in Pilates and Rehab and have 15 years experience teaching in New York City at Movements Afoot, ReformingNY and New York Sports Club. Pilates training with small apparatus in your home. I am licensed in massage in New York State and will bring my experience to complete your training with a wonderful Stretch.

Specialties

Active Isolated Stretching AED/CPR Certified Alleviating Back Pain & Back Strength Training Arthritis Balance Training Ballet Barre Barre Barrels Body & Cardio Sculpting Body Analysis Breathing Cadillac Classes Cardio Pilates Cardio-Reformer Certified Group Fitness Instructor Certified Instruction Certified Personal Trainer Chair Pilates Core Strength Corporate Classes Corrective Exercise Training Corrective Exercises To Balance The Body Disc Herniations EXO Chair Training Fitness Training Flexibility Foam Roller Gentle Yoga Group Pilates Classes Increase Body Awareness Instruction In Classical Pilates Integrative Kickboxing Ladder Barrel Lifestyle And Weight Management Services Massage Therapy Meditation Myofascial Release Nutrition Counseling One-on-one Training Pelvic Floor Issues Personal Training Physical Therapy Pilates Pilates And Personal Training For All Athletes Pilates And Personal Training For Runners Pilates Circuit Classes Pilates For Golfers Pilates For Men Pilates for Osteoporosis PIlates For Runners Pilates Mat Classes Pilates Reformer Classes Pilates Teacher Training Program Pilates Training for Athletes Pilates/ballet Fusion Pre-Rehab & Post-Rehab Pilates Private Pilates Classes Reflexology Reiki Therapy Scoliosis Semi-Private Pilates Classes Senior Pilates Programs Spinning Strength Training Stretching Classes Structural Integration Therapeutic Pilates Tower Classes Weight Loss Coaching Wunda Chair Yoga Zumba Classes
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