Pilates Studios in Winston Salem, North Carolina (Forsyth County)

CB Pilates and Cycle Training CTR/Balancepoint Pilates

71 miles from Winston Salem, NC

The reformer is a GREAT way to tone and stretch you body. Pilates builds long, lean muscle without creating bulk. If you feel you have plateaued at the gym, pilates is a wonderful alternative. It is a fun way to exercise and is great for all ages and... See More

Highlights: Senior Pilates Programs, Improve Coordination, Alleviating Back Pain & Back Strength Training, Pilates Reformer Classes, Pilates Training for Athletes, Personal Training, Fitness Training, Whole Body Fitness, Strength Training, Stretching Classes, Balance Training, Private Pilates Classes, Core Strength, Increase Body Awareness

Melissa Pope

73 miles from Winston Salem, NC

Owner and manager of Alternative Fitness Pilates Studio. We are conveniently located in the Cotswold area. Open Monday - Friday from 8 am until 8 pm. Saturdays from 8 am until 3 pm. Offering all levels of Pilates training. Charlotte's first Pila... See More

Highlights: Chair Pilates, Private Pilates Classes, Pilates for Osteoporosis, Pilates Reformer Classes, PMA Certified, Semi-Private Pilates Classes, Yoga, Gyrokinesis Classes, Alleviating Back Pain & Back Strength Training, Pilates Mat Classes, Meditation