Pilates classes for the whole person. Core strength, flexibility, balance for competitive athletes. Specialties and personalized work is our strength, especially swimmers, golfers, dancers, bicylers, rock climbers.
I offer personal one on one pilates training on the mat and all apparatus.
Heike Yates is the CEO/owner of HEYlifetraining Pilates & Wellness, a one-on-one and online Fitness and Wellness company located in Maryland that provides high quality fitness and nutrition coaching.
I offer private Pilates sessions on the Reforme ... See More
Efficient movement patterns are taught in many different positions, including seated, lying down, all fours, and standing.
Mary Bailey Hash is a senior level Pilates instructor certified by (Pilates protege`)Romana Kryzanowska .
Ms. Hash completed her certification in NYC and received a PMA Gold Certification in 2001.
Ms Hash holds cetifications in The Pelvic Floor Fuc ... See More
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