STOTT certified instructor, Bonnie Slawson and her staff offer a full range of times and levels of Pilates Reformer Group classes and Private training. Let us show you how wonderful you can feel.
Working on the Reformer dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.
It teaches body awareness, good posture and easy, graceful movement. It improves flexibility, agility and economy of motion. It can even help alleviate back pain.
Professional dancers have known the benefits of the Reformer for decades.
Top athletes use it for strength, flexibility and injury prevention.
Bonnie states, "As a professional dancer with extreme back problems, I turned to Pilates a decade ago and have never been stronger. " "I thought I had tried everything in the fitness world, but nothing had ever felt like a Pilates workout!"
The reformer is a safe, sensible system hat will help you look and feel your very best. CoMMotion offers a variety of classes to mix and match to create your own personal cross fitness plan.