CoMMOTION Pilates / Pilates Studio in Germantown, Maryland

STOTT certified instructor, Bonnie Slawson and her staff offer a full range of times and levels of Pilates Reformer Group classes and Private training. Let us show you how wonderful you can feel.

Working on the Reformer dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.

It teaches body awareness, good posture and easy, graceful movement. It improves flexibility, agility and economy of motion. It can even help alleviate back pain.

Professional dancers have known the benefits of the Reformer for decades.

Top athletes use it for strength, flexibility and injury prevention.

Bonnie states, "As a professional dancer with extreme back problems, I turned to Pilates a decade ago and have never been stronger. " "I thought I had tried everything in the fitness world, but nothing had ever felt like a Pilates workout!"

The reformer is a safe, sensible system hat will help you look and feel your very best. CoMMotion offers a variety of classes to mix and match to create your own personal cross fitness plan.

Specialties

Alleviating Back Pain & Back Strength Training Arthritis Balance Training Ballet Barre Barre Classes Cadillac Classes Cardio-Reformer Certified Instruction Children's Ballet Core Strength Corporate Classes Corrective Exercises To Balance The Body Dance Instruction Fibromyaligia Fitness Training Flexibility Group Pilates Classes Increase Body Awareness Nutrition Counseling One-on-one Training Pelvic Floor Issues Personal Training Pilates Pilates For Golfers Pilates For Men Pilates for Osteoporosis Pilates Mat Classes Pilates Reformer Classes Pilates Teacher Training Program Pilates Training for Athletes PiYo Pre-Rehab & Post-Rehab Pilates Privat Pilates Sessions Private Pilates Classes Semi-Private Pilates Classes Senior Pilates Programs STOTT PILATES Certified Instructor Training Strength Training Stretching Classes TRX TRX Suspension Training Work On Posture And Alignment Yoga Yoga Mind Body Zumba Classes
Suggestions will appear as you type. Example: Cary, NC.
Please describe your needs and any special services you may require. Thanks!

Optional, but recommended. Leave this set to Yes and save yourself time and money; FindMyPilates.com will help you find the best pilates studio for your needs!
Optional, but recommended. An email is required if a phone number is not provided.
Optional, but recommended.

FindMyPilates.com is © Copyright Sudden Ventures, Inc. ( 0.033 secs on 09/28/20)

Privacy Policy