Pilates Studios in Deerfield, Illinois (Lake County)

Harmony Mind Body Fitness, Inc., located in the heart of Lincoln Park, offers private, duet and group sessions in Pilates, GYROTONIC®, GYROKINESIS®, and CARDIOLATES®. All of these forms of exercise are changing the way that people workout, as they find that intelligent, fun exercise does actually exist. Harmony offers clients, from the novice to the professional athlete, a chance to find a more meaningful connection between their mind and body as they move. The exercises are based on those of yoga, dance, tai chi, and swimming, and when you mesh those ideas together, they become a wonderfully connected series of movements that reap many benefits. You may feel taller, leaner, stronger, but most remarkably, more alive when you leave a session. Just ponder some of the principles of Pilates: concentration, control, center, fluidity, precision, breath, imagination and intuition. Our goal at Harmony is to give each client a fun, safe, effective workout - changing the body one session at a time.... See More

Inner Strength Pilates is a small, but full service Pilates facility with fully certified instructor also trained in Stott Pilates offering private and semi-private instruction on Cadillac, Reformer, Chairs, Ladder Barrel and small equipment. We focus on individual needs and are excited to offer a true Pilates education that you can functionally take into your everyday world as opposed to simply random choreographed movements.... See More

Private & Group lessons available

ACHIEVE MIND BODY AWARENESS

The Pilates Method of mental and physical conditioning is currently being used with people of all shapes and sizes, amateur athletes, prenatal and postnatal women, teenagers, senior citizens, professional dancers, and celebrities. It is also becoming very common in helping people recover from and rehabilitate injuries of all types. The strengthening and stretching movements which are non-impact and stress-free are showing up in sports medicine clinics, physical therapy units, chiropractic clinics, spas, fitness centers, and dance schools.

GREATER MUSCLE TONE, STRENGTH AND FLEXIBILITY

The Pilates Training, in keeping with the Pilates tradition, is concerned with economical, functional movement. It relies on individual balanced muscle use for ease of motion. It works the body from "the inside out" by combining mental awareness with physical movement and training.

ALLEVIATE pain, chronic injury, fatigue, muscle imbalance, inflexible joints and poor circulation.

ACHIEVE Mind/body awareness, muscle tone, more strength, greater flexibility, better circulation, improved breathing, postural alignment and a flatter stomach.... See More