Affordable private, duet, and group mat Pilates instruction by a certified peak Pilates instructor.
Our Mission at Mind Body Connection is to create an energizing and motivating environment where focused practice of Pilates will allow for the development of a healthy body that is active in form and spirit.
Joseph Pilates' Contrology promises a Return to Life - Pilates is more than exercise! I offer (and continue to receive) the best training, the finest quality apparatus, and the be$t rates for private sessions in Fairfield County!
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