Pilates Studios in Castro Valley, California (Alameda County)

RehabPilates Physical Therapy and Pilates Inc. offers small group Pilates fitness classes for continued strengthening and prevention of future injury. Lorna provides one on one instruction and cues with each patient / student to teach good form and correct positioning. We offer mat classes and classes on the Pilates apparatus, Reformer and Tower with spring resistance.... See More

Located in Oakland, CA, Stable Core Pilates offers individualized, high quality instruction on the Pilates apparatus in a friendly studio environment. We offer private Pilates sessions, one-on-one Pilates-based Physical Therapy, and small group Pilates classes.... See More

Enjoy Pilates in your own home! I am a Romana's Pilates Certified instructor who has been teaching for 20 years. No matter what your age or fitness ability Pilates will enhance your physical & mental well-being. My experience of working with people from 16 to 85 years of age, from healthy to injured, from the athlete to the sedentary has built my philosophy; Every body is different, yet Pilates is beneficial to all.... See More