Pilates Studios in Toano, Virginia (James City County)

I've been a fitness instructor for over 10 years in my home country Italy. I moved to California few years ago with my husband who is in the Navy. I took the Comprehensive Pilates Teacher Training at Pilates Monterey and once I graduated with them I got PMA certified. Pilates teacher graduated with Pilates Monterey and I'm also a PMA Certified Pilates Teacher. I have experience working with post rehab hip and knee replacements, scoliosis and osteoporosis, golfers and athletes. Having lost my wonderful mom to breast cancer I also trained as Post Rehabilitative Breast Cancer Exercise Specialist.
Pilates exercises will give you strenght, balance and control. Your posture will improve and everyone will notice the difference! I offer one-to-one sessions with personalized exercises on MAT, Reformer, Cadillac and Chair or small group sessions by appointment.... See More

Our team of instructors are willing to help any individual reach his/her goals. (We will help he / she establish goals if needed.) We are thoroughly trained and able to work with special populations. We teach on the reformers, cadillacs, barrels, chair, BOSU and more. Our group classes are small, definitely an intimate setting.... See More

Pilates Arc classes: It will begin again after labor day, Every Thurs morning.
10:30---------11:30am----------Pilates arc
11:30---------12:30--------------Pilates Pole or Pilates Ball
12:30---------1:00----------------Pilates Baby Arc Lunch express (30min)
All Classes $15 pay as you go no Lengthy Contracts.
We sell Pilates and Gyrokinesis Equipment.... See More

Pilates-4-Virginia Beach specializes in pilates and barre fitness. The pilates studio is fully equipped with STOTT Pilates equipment and can accommodate private, duet and small groups (limited to 4 participants). There are over 600 exercises available on the different machines and each workout is modified to meet the individual client's goals and needs. We also offer group mat pilates and barre classes in an open, spacious group exercise studio. Group classes are limited to 20 participants. The group classes are multi-level and are good for all ages and abilities. Clients can accomplish the following: lengthen and strengthen the body on the pilates equipment; focus on core conditioning and stability in the mat pilates classes; and tone and shape the body like a dancer while improving cardiovascular conditioning in the barre classes.... See More