
As a certified Polestar Pilates mentor and instructor, I bring a compassionate, science-based, and heart-centered approach to every session, combining decades of study with lived experience to help people feel stronger, freer, and more connected in their bodies.
Specialties
Alleviating Back Pain & Back Strength Training
Balance Training
Core Strength
Corrective Exercise Training
Corrective Exercises To Balance The Body
Group Pilates Classes
Personal Training
Physical Therapy
Pilates For Golfers
Pilates for Osteoporosis
PIlates For Runners
Pilates Mat Classes
Pilates Reformer Classes
Pilates Training for Athletes
Pre-Rehab & Post-Rehab Pilates
Prenatal & Postpartum Pilates
Private Pilates Classes
Senior Pilates Programs
Strength Training
Structural Integration
Therapeutic Pilates