The journey to health and pain free movement can be frustrating and confusing. There is NOT a cure all or a quick fix. Each human being is uniquely designed; created one of a kind. No two people are the same or require the same exercises. What works for one person can harm another. That is the beauty of being YOU. Move Up is dedicated to upholding each individuals’ dignity by creating the space necessary for healing and growth. Using equipment, props and hands on cues to strength, flexibility and resiliency in the body. Enabling YOU to strategically MOVE UP one step at a time.