Pilates, Etc.
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Pilates Studio in Tilton, New Hampshire
Pilates, Etc. is a full service studio owned by Nola Rocco who provides over 20 years of specialized training, bringing a professional dance performance background to her teaching. We are a STOTT Pilates method studio combining contemporary and innovative movement concepts to the traditional Pilates practice. Nola has a strong commitment to teaching CORE FIRST to help her clients MOVE MORE and MOVE BETTER…with improved joint functional fitness and fascial integrity. Her clients span the spectrum from high performance athletes, to active retirees, and individuals needing specialized programming. “Own your core and change your body for life!”
Specialties
Alleviating Back Pain & Back Strength Training
Balance Training
Cardio-Reformer
Chair Pilates
Core Strength
Corrective Exercise Training
Corrective Exercises To Balance The Body
Fitness Training
Flexibility
Foam Roller
Group Pilates Classes
Pilates For Golfers
Pilates for Osteoporosis
PIlates For Runners
Pilates Reformer Classes
Pilates Training for Athletes
Pre-Rehab & Post-Rehab Pilates
Prenatal & Postpartum Pilates
Private Pilates Classes
Semi-Private Pilates Classes
Senior Pilates Programs
Strength Training
Stretching Classes
Structural Integration
Therapeutic Pilates
Tower Classes
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