Pat Stewart / Pilates Studio in Columbia, Maryland

Home Pilates Studio in Columbia Maryland offering private and duet sessions using Reformers, Jump Board, MVe Chairs (full & split peddle; high and low chairs), Mat Towers, Ped-o-pull, Rollers, Bands, Weights, Balls, Flex Cushion, Split Boards and Mats. Instructor is a 2nd Generation Pilates Instructor with over 12 years teaching experience and over 13 years as an ACE Certified Personal Trainer. PMA® Certified Pilates Teacher. Earned the certificate of "Specialist in Pilates-Based Education for Neurological Conditions" through the Pilates Method Alliance.

Specialties

AED/CPR Certified Alleviating Back Pain & Back Strength Training Balance Training Certified Instruction Chair Pilates Core Strength First Aid Certified Fitness Training Flexibility Foam Roller Pilates Reformer Classes Private Pilates Classes Semi-Private Pilates Classes Senior Pilates Senior Pilates Programs Specialist In Pilates Based Education For Neurological Condition Tower Classes
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